Mary Cosmas

Insect Bites

Main Remedies: Practical tips: If there is a stinger, remove it quickly. Wash the area clean and keep it dry. Keep the area cool as needed to reduce inflammation. Look for any red flags like difficulty breathing, swelling of lips, face or throat, rapidly spreading redness or severe pain. Find out how Homeopathy can help […]

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Motion sickness

Motion sickness happens when eyes and inner ear sends different signals to the brain. This is because the sensory systems and brain processing differ as per the sensitivity and adaptability. So these tips will help: Main Remedies: Practical tips: Keep your head stable and supported, avoid sudden movements. Sit where the motion is least felt

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Skin Rash

Acute Skin rash remedies: Practical tips: Identify possible triggers-think about what changed in the last 24-48 hours like food, skin products, water, clothing and so on. Gentle skin care. Monitor the rash carefully. Hydrate especially if it is a heat rash, or if there is accompanied vomiting or diarrhoea, fever or widespread inflammation. Find out

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SAD

Seasonal Affective Disorder Main remedies: Practical tips: Maximise exposure to daylight. Use warm, bright lighting at home. Daily gentle physical activity. Warm showers. Avoid oversleeping, stick to regular sleep schedule. Eat balanced meals and hydrate well. Find out how Homeopathy can help you today BOOK

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Bullying

Bullying can seriously affect mental health, self-esteem, sleep and sense of safety. Bullying is associated with humiliation, intimidation, isolation and emotional injury.  Bullying may contribute to anxiety, depression, panic, PTSD-like symptoms, insomnia, low self-esteem, social withdrawal, self-harm risk and psychosomatic symptoms.  If the bullying is ongoing, the priority is physical and emotional safety, trusted support

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CROUP REMEDIES

Croup is an acute inflammatory illness affecting the larynx, trachea and bronchi producing a barking seal-like cough with hoarseness and noisy breathing. It occurs mainly in young children because children’s airways are narrow, even modest swelling causes the characteristic barking cough and stridor. It is caused due to a viral infection especially parainfluenza viruses, RSV, Influenza, Adenovirus

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Oral Thrush

Oral thrush is a fungal infection of the mouth caused mainly by Candida albicans. Candida normally exists harmlessly in the mouth, but when immunity or local balance changes, the fungus overgrows and produces the characteristic white lesions and soreness. Common causes could be- Antibiotics, steroid inhalers, Diabetes, dentures, weak immunity, smoking, dry mouth or poor oral hygiene

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Jet lag

Jet lag happens when you travel rapidly across multiple time zones and your body’s internal biological clock no longer matches the local time at your destination. This disturbance affects the following aspects: Common symptoms includes fatigue, sleeplessness, irritability, poor concentration, brain fog, headache, digestive upset, bloating, dizziness or floating sensation, or body aches. MAIN REMEDIES

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Belladonna

Also known as Atropa Belladonna. Common name is Deadly nightshade. Belongs to the family-Solanacea The main affinity of this remedy is to the Nerve centres, Right side for head symptoms, Right to left or left to right for other symptoms, Blood vessels and capillaries, and mucus membranes of eyes, mouth and throat. The symptoms of

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