Seasonal Affective Disorder
Main remedies:
- Natrum muriaticum- Sadness, weeping, wants to be alone, ruminating on unpleasant thoughts, reserved, worse to music, consolation and mental exertion.
- Sepia-Indifference to loved ones and apathy, anxious towards evening, easily offended, very sad, better from exercise and sleep, worse from dampness, forenoons and evenings.
- Aurum metallicum- Irresistible impulse to cry, desire to die, longing to see loved ones, feeling hopeless, many complaints come on during winter and after sunset and before sunrise.
- Calcarea carbonica- Dejection, sadness, excessive anxiety, aversion to all forms of work, easily frightened or offended, worse from cold in any form and wet weather, better in dry weather.
- Phosphoric acid-Sadness, anxiety about health condition, indifference, anxiety, restlessness, better from keeping warm and worse on exertion.
- Coffea cruda- Oversensitiveness, great anguish, excessive weeping and laments over trifles, sleeplessness due to overexcitability of mind and body, excessive loquacity and nervous heart palpitation.
Practical tips:
Maximise exposure to daylight.
Use warm, bright lighting at home.
Daily gentle physical activity.
Warm showers.
Avoid oversleeping, stick to regular sleep schedule.
Eat balanced meals and hydrate well.
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