In homeopathy, energy is viewed as an expression of the body’s vital force—an intrinsic life energy responsible for maintaining harmony and health. When this vital force is strong and balanced, individuals experience physical stamina, mental clarity, and emotional resilience. Conversely, a disturbance in the vital force manifests as fatigue, lack of enthusiasm, and diminished productivity. 

Causes: 

1. Physical Causes: 

Nutritional deficiencies, such as low iron (anaemia) or vitamin B12 deficiency 

Chronic illnesses like hypothyroidism, diabetes, or heart disease 

Sleep disorders, including insomnia and sleep apnoea. 

Acute infections like the flu or COVID-19 

2. Hormonal Imbalances (Especially in Females): 

Thyroid Hormones: Hypothyroidism reduces metabolic rate, leading to lethargy and fatigue. 

Oestrogen and Progesterone: Fluctuations during menstrual cycles, perimenopause, or menopause can result in low energy levels. 

Cortisol: Chronic stress may dysregulate cortisol, the stress hormone, leading to adrenal fatigue and exhaustion. 

Insulin: Insulin resistance or fluctuations in blood sugar levels can cause fatigue. 

3. Psychological Causes: 

Stress, anxiety, and depression 

Emotional trauma or unresolved grief 

4. Lifestyle Factors: 

Sedentary behaviour and lack of exercise 

Overwork and burnout 

Poor dietary habits, including excessive caffeine or sugar consumption 

5. Environmental Influences: 

Exposure to pollutants and toxins 

Seasonal changes or insufficient sunlight (e.g., Seasonal Affective Disorder) 

6. Medicinal Side Effects: 

Fatigue caused by medications, such as sedatives, antihistamines, or certain antidepressants 

The Pathophysiology of Decreased Energy 

Energy levels are influenced by complex physiological processes involving: 

1. Cellular Energy Production: Mitochondria within cells convert nutrients into adenosine triphosphate (ATP), the body’s primary energy currency. A disruption in this process—due to oxidative stress or nutrient deficiencies—can reduce energy production. 

2. Neurotransmitter Balance: Fatigue can result from imbalances in brain chemicals like serotonin and dopamine, which regulate mood and motivation. 

3. Hormonal Regulation: 

Thyroid Hormones: Thyroxine (T4) and triiodothyronine (T3) regulate metabolic processes. A deficiency slows metabolism, causing lethargy. 

Oestrogen and Progesterone: Low oestrogen levels during menopause or imbalances during menstrual cycles can impair energy by affecting neurotransmitter activity and sleep quality. 

Cortisol: Dysregulated cortisol levels from chronic stress affect energy and the body’s ability to manage inflammation. 

Insulin: Fluctuating insulin levels can lead to inconsistent glucose supply to cells, causing energy dips. 

4. Immune System Activation: During illness, the immune system releases cytokines, which may induce feelings of fatigue as part of the body’s healing mechanism. 

What Can You Do About Decreased Energy? 

To combat decreased energy levels, consider adopting the following practices: 

1. Improve Sleep Quality: Establish a consistent sleep schedule. Create a calming bedtime routine and limit screen time before bed 

2. Eat a Balanced Diet: Focus on whole foods, including fruits, vegetables, lean proteins, and healthy fats. Stay hydrated and avoid excessive caffeine or sugar 

3. Incorporate Regular Exercise: Engage in moderate physical activity like walking, yoga, or swimming 

4. Manage Stress: Practice mindfulness, meditation, or deep breathing exercises. Set realistic goals and boundaries to prevent burnout 

5. Address Underlying Conditions: Consult a professional Homeopath for persistent fatigue to find the root cause. 

6. Seek Emotional Support: Connect with friends, family, or a therapist to navigate emotional challenges 

Homeopathic Remedies: 

1. For Nutritional Deficiencies: 

Ferrum Phosphoricum: For anaemia-related fatigue with weakness and pallor. 

Calcarea Phosphorica: For individuals with physical weakness and bone pains, especially after growth spurts or recovery from illness. 

Natrum Muriaticum: Helps individuals with fatigue linked to dehydration or excessive salt loss. 

2. For Hormonal Imbalances: 

Sepia: For women experiencing fatigue related to menopause, PMS, or postpartum hormonal changes. Often indicated for irritability and detachment. 

Lachesis: Useful for hot flashes, mood swings, and fatigue during menopause. 

Thyroidinum: For hypothyroid-related fatigue with slow metabolism and cold intolerance. 

3. For Psychological Causes: 

Ignatia Amara: For emotional fatigue caused by grief, heartbreak, or stress. 

Aurum Metallicum: For individuals experiencing fatigue linked to depression and a sense of hopelessness. 

Kali Phosphoricum: A general nerve tonic for mental exhaustion and stress-induced fatigue. 

4. For Lifestyle-Induced Fatigue: 

Nux Vomica: For overworked individuals who suffer from irregular sleep and reliance on stimulants like coffee. 

Sulphur: For those who feel lazy and lethargic, especially in the mornings. 

Antimonium Crudum: For fatigue following indulgence in rich, heavy foods. 

5. For Environmental or Seasonal Causes: 

Pulsatilla: For fatigue linked to changes in weather or seasonal shifts, particularly in individuals who feel better in open air. 

Carbo Vegetabilis: For individuals who feel sluggish and weak due to poor air quality or a stuffy environment. 

6. For Fatigue Following Illness: 

China Officinalis: For weakness after prolonged illness, dehydration, or blood loss. 

Arsenicum Album: For exhaustion with restlessness and sensitivity to cold, often after infections. 

Phosphoric Acid: For long-term fatigue caused by chronic illnesses or mental strain. 

7. For Medicinal Side Effects: 

Lycopodium: For digestive disturbances and bloating that cause fatigue, especially after meals. 

Chelidonium Majus: For fatigue linked to liver dysfunction or medication side effects. 

ARE YOU TIRED OF BEING TIRED. If you are have low energy levels, finding the cause is of prime importance BOOK YOUR FREE DISCOVERY CALL TODAY