Mary Cosmas

Emotional eating involves consuming food in response to feelings rather than physical hunger. It is often triggered by emotions such as stress, boredom, loneliness, or sadness, leading to cravings for high-calorie, sugary, or fatty foods. This behaviour can result in a cycle where negative emotions lead to eating which then causes feelings of guilt or […]

Homeopathic remedies are prepared through a process of serial dilution and succussion (vigorous shaking). Over time, different methods of dilution have developed. Two commonly seen labels on homeopathic remedies are CH and CK. Although they may look similar, they refer to two different methods of preparation and potentially to different energetic qualities of the remedy.

Homeopathy offers gentle yet effective support during acute illnesses such as colds, fevers, stomach upsets, or minor injuries by stimulating the body’s natural healing response. Unlike chronic treatment, which often requires professional oversight, acute home prescribing can be safely practiced at home with a little guidance. An acute condition is typically short-lived and arises suddenly.

Toenail fungus, medically known as Onychomycosis, can be more than just a cosmetic concern. For many, it is a persistent issue that causes thickened, discoloured, and brittle nails, often accompanied by discomfort or embarrassment. Homeopathic Remedies 1. Graphites Indications: Thick, deformed toenails that may crack or split. Nails grow slowly and can be brittle. Skin

Acute skin allergies and reactions whether they come from plants, cosmetics, food, sunlight or insect bites can be disruptive and uncomfortable. Homeopathy offers a personalized and holistic way of managing these issues by selecting remedies based on characteristic symptoms and modalities. Common Skin Conditions and Homeopathic Remedies 1. Urtica Urens – For Hives, Burns, and

Tinea cruris, commonly known as jock itch, is a superficial fungal infection affecting the groin, inner thighs, and buttocks. It presents as an itchy, red, and often ring-shaped rash with a scaly border. Causes and Pathophysiology Tinea cruris is caused by dermatophyte fungi, primarily: These fungi thrive in warm, moist environments and feed on keratin

Injuries are an inevitable part of life, whether from daily activities, sports, or accidents. Common Types of Injuries Understanding the nature of an injury is crucial for selecting the appropriate homeopathic remedy. Common injuries include: Homeopathic Remedies 1. Arnica 2. Bellis perennis 3. Hypericum 4. Ledum 5. Ruta 6. Symphytum 7. Staphysagria 8. Calendula 9.

Peripheral neuropathy, characterized by tingling, numbness and burning sensations can significantly impact daily life. Common Causes: Diabetes Mellitus: Chronic high blood sugar levels can damage peripheral nerves. Vitamin Deficiencies: Deficiencies in B12, B1, and E can impair nerve function. Alcoholism: Excessive alcohol intake can lead to nutritional deficiencies and nerve damage. Infections: Conditions like shingles

In the late 19th century, German physician Dr. Wilhelm Heinrich Schuessler introduced a novel approach to health and healing through what he termed “biochemic therapy.” This method centred on the idea that a balanced supply of essential mineral salts within the body’s cells is crucial for maintaining health and preventing disease. The Discovery of Tissue

HOMEOPATHIC REMEDIES FOR POISON IVY REACTION Poison ivy (Toxicodendron radicans) is a plant known for causing allergic contact dermatitis in many individuals. This reaction is primarily due to Urushiol, an oily resin found in the plant’s leaves, stems and roots. Upon contact, Urushiol binds to skin proteins, triggering an immune response that leads to inflammation