Sunburn is the skin’s reaction to too much ultraviolet (UV) radiation from the sun (or tanning beds). It ranges from mild redness and tenderness to painful, blistering burns and can cause systemic symptoms (fever, chills, nausea) in severe cases. Repeated sunburns increase skin ageing and the lifetime risk of skin cancer, so prevention and prompt, appropriate care is important.
When UV rays penetrate the skin they damage DNA in skin cells and trigger inflammation. Early signs appear within hours which are redness, heat, pain and sometimes swelling. Within a day or two you may see peeling or blisters. Severe sunburn can cause headache, fever, light-headedness or dehydration and needs medical attention
Quick first-aid;
- Cool the skin with tepid showers or cool compresses. Do not apply ice directly.
- Stay hydrated and rest.
- Do not pop blisters. Cover them gently and seek medical care if large, painful, or accompanied by systemic symptoms.
- Avoid further sun exposure until healed and use protective clothing/sunscreen for prevention.
Common homeopathic remedies:
Apis mellifica:Swollen, shiny, puffy red areas with stinging or burning pain relieved by cool applications, and resembles insect-sting type swelling.
Belladonna: Bright red, hot, throbbing sunburn, sudden onset, skin feels hot and painful, person may be restless or irritable.
Urtica urens:Stinging, prickly pain like nettle stings, redness and itching with a burning-stinging sensation.
Cantharis:Very painful burns with raw, burning pain and a tendency to blister. Often used in burns where the pain is intense and scald-like.
Calendula (topical) and Hypericum (topical/oral): To soothe the area and promote healing.
Homeopathy offers a safe, non-toxic approach to treating sunburn; one that respects the body’s natural healing rhythms. Whether you’re dealing with a mild flush or a blistering burn, these remedies can help restore balance and comfort.
If the blistering is extensive, please seek immediate medical attention. Homeopathy does not replace emergency services.
If you are struggling with any particular issues then feel free to GET IN TOUCH WITH ME.